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The 5 rules of happiness

    So as I've been reading and researching in preparation for the blogs to come I couldn't help but think back to some of the conversations I've had with friends and members over the course of the last few weeks.  A common theme amongst them were that a number of people in their lives were seemingly unhappy with the recent accomplishments and successes they've realized recently in regard to their improved health and fitness.  As disconcerting as I find it that this success is not being well-thought-of but rather their motives being questioned, I am brought back to something a great baseball mind shared with me not too long ago.  Before I share these "rules" with you I want to reiterate to everyone reading this that your accomplishments are truly something that should be celebrated.  It goes without saying that I am 100% behind you and will forever support your continued pursuit of a healthier life.  It is extraordinarily gratifying for me to work with all of you and watch you realize all that you have set out to do.  PLEASE, continue to block out the detractors and nay-sayers and keep working hard!  There's always going to be the negative, jealous and hateful people out there.  It is up to you to push beyond that and persevere!

    The following message is pretty simple but very powerful:

1.   Free your heart from hate
2.  Free your mind from worry
3.  Live simple
4. Give more
5.  Expect less

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