METropolitan Fitness - Preparing athletes for success
RSS

Recent Posts

22 Foods to Help Keep You Hydrated
Sharing Some of the Best Kept Training Secrets
Superfoods for 2012 (pt.2)
How to Beat Heat-Related Illnesses
Does grape juice offer the same heart benefits as red wine?

Categories

And The Truth Shall Set You Free!
Baseball / Pitching Tips
Fitness & Exercise Principles
Nutrition and Food Choices
powered by

My Blog

MLB-caliber running program

Hey everybody! With the deadline for pitchers & catchers to report to spring training just 26 days away, I thought now would be a great time to share with you a MLB-caliber running program.  Realize that the following is just a sample and that we all have the ability to add and subtract from this based on our schedules, ability and fitness levels.

Monday: 7-second sprints (rest 15 seconds)

Tuesday: 15-second sprints (rest 30 seconds)

Wednesday: 30-second sprints (rest 90 seconds)

Thursday: PITCH GAME

Friday: 20-30 minute long run

Saturday: Agility drills (jump rope, ladder drills, cone drills, etc.)

Sunday: Off day

Work on it!

0 Comments to MLB-caliber running program:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment