METropolitan Fitness - Preparing athletes for success

Recent Posts

22 Foods to Help Keep You Hydrated
Sharing Some of the Best Kept Training Secrets
Superfoods for 2012 (pt.2)
How to Beat Heat-Related Illnesses
Does grape juice offer the same heart benefits as red wine?


And The Truth Shall Set You Free!
Baseball / Pitching Tips
Fitness & Exercise Principles
Nutrition and Food Choices
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Welcome to METropolitan Fitness' blog!

Hi everybody!  I'm excited to be able to introduce all of you to METropolitan Fitness' blog. My hope for this blog is that it will provide a forum to openly discuss all things health & wellness.  I want this to serve as a resource to all of our members and visitors in our ongoing quests for pertinent, truthful and reliable information.  From posting articles to informative videos to engaging in Q & A exchanges, I want METropolitan Fitness to be the first thing you think of when you are in search of sound information.  

Yours in health & wellness,
Mike Tierney

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