METropolitan Fitness - Preparing athletes for success
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METropolitan Fitness : You can do ANYTHING you put your mind to!
Monica Mattesi shows us all what hard work and perseverance delivers, our goals! Monica set a goal in early November 2011 to be able to do at least one pull up without weight assistance before her bi...

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Push-Ups and Progressions
Push-Ups, instuction, progressions, and kinesiology
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Pull Ups
Pull-Ups, progressions, instruction, and kinesiology
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Row and Progressions
Standing row, progressions, instruction, and kinesiology.
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Pectoralis Minor SA Static Release
Pectoralis Minor (Self-administered) Static Release
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Posterior Shoulder SA Static Release
Posterior Shoulder (Self-administered) Static Release
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Posterior Shoulder Stretch (Sleeper Stretch)
Posterior Shoulder Stretch (a.k.a. "The Sleeper Stretch) - Form, discussion, and best use.


 
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Intro to Agility Ladder: 1 in
Agility Ladder - Introduction to optimizing mechanics with the agility ladder. Starting pattern is the "1 in".
 
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Agility Ladder: 2 in
Agility Ladder: 2 ins - Discussion, form, cues and progression.
 
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Agility Ladder: 2in 2out
Created on February 19, 2012 using FlipShare.
 
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Agility Ladder: 2in 1out (Zig-Zag drill)
Created on February 19, 2012 using FlipShare.
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METropolitan Fitness 2012 Best Mile Challenge
Working towards my goal of a sub-6 minute mile, I am looking to improve on my previous best of 6:03 for 2012. Starting @ 10.4mph (5:45 pace) I embark on what would be my best mile of the year. With ...
 
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Serratus Anterior Reactive Integration
Serratus Anterior Reacitve Integration (Reactive Activation): Discussion, form & best-use
 
 
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External Rotator Reactive Integration (Reactive Activation)
External Rotator Reactive Integration (Reactive Activation) - Discussion, form, and best use by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush Model - Mike Tierney (www.metropolitan-fit...
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Side-Stepping - Another Progression (Gluteus Medius Reactive Integration/Activation)
Side-Stepping Pattern for Gluteus Medius Integration (Reactive Activation) Discussion, form & best use by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush Model - Mike Teirney (www.metrop...
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Trapezius Reactive Integration (Reactive Activation)
Trapezius Reactive Integration (Reactive Activation) - Discussion, form, and best use by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush Model - Mike Tierney (www.metropolitan-fitness.com)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

SlideShow
 
 
 
METropolitan Fitness family pics
 
METropolitan Fitness does ZUMBA!
METropolitan Fitness does ZUMBA!
METropolitan Fitness members E. Eckhart, N. Fazzini, M. Mattesi and G. Cordaro join me in ZUMBA led by amazing instructor and fellow METropolitan Fitness member L. Fortuna
Teachers love METropolitan Fitness!
4th grade teachers Danielle A., Suzanne D., Melissa R. and Lee C. showing off their love for METropolitan Fitness!
Teachers love METropolitan Fitness!
How do YOU METropolitan Fitness?
How do YOU METropolitan Fitness?
METropolitan Fitness member Ricky Prieto shows off his form on leg day. Keep up the good work Ricky!
How do YOU METropolitan Fitness? 
METropolitan Fitness member Lauretta Fortuna getting it done on the home front!

 
 
 
 
 
 
How Do YOU METropolitan Fitness? 
METropolitan Fitness members Ann Nagel and Janice Confalone standing tall, and enjoying a gorgeous day outside.